Food Allergies

Food Sensitivity – What Causes It And How You Can Fix It Part One

Food sensitivities are commonly known as hidden allergies because the symptoms can be delayed up to three days after you have eaten the food, creating a lot of hard work on your behalf to determine the food you are reacting to. (more…)

6 Gluten Free Grains You Can’t Live Without

Have you been newly diagnosed with Celiac disease? Do you feel like you’re starving because you have no idea what you can and can’t eat without having an attack of stomach pain, bloating and nausea?

Well, the fact is, there are many different grains that are naturally gluten free and can easily replace your normal gluten based foods. (more…)

Lactose Intolerance: How To Avoid Dairy Without Avoiding The Taste

Depending on the severity of your lactose intolerance will determine how strict you are with your lactose free diet. Avoiding dairy rich foods can be hard at first, but once you have made the swap, your taste buds will become adjusted to the new taste of dairy free food and your body will thank you for it. (more…)

Common Food Allergy Symptoms

Food allergies and intolerances can produce a wide range of symptoms that could make it very hard for you to pin point the exact food that you are reacting to. Here we explain the different types of symptoms that can be produced depending on the type of allergic reaction you are having to that food. (more…)

Why Am I Allergic To Food?

Food allergies are created from a combination of lifestyle factors that causes glitches and hiccups in your immune system leading to wrongful attacks to foods that are usually considered harmless. Allergies can be created for a variety of reasons that differs from person to person, so we will look at a few reasons why. (more…)

The Sad Truth About Food Allergies

Allergies to food are no doubt one of the most frustrating and miserable allergies to have. It can make dinner parties and birthday parties a mission of determination and willpower, let alone fun and indulgence! (more…)