Lupin Flour Energy Slice Recipe

I finally ended up finding time to make an energy slice with lupin flour and it turned out surprisingly well – maybe I’m not so bad at this cooking thing after all.

This recipe was really easy to follow and it tasted AMAZING! We finished the whole batch in two days and I can’t wait to make more.

Unfortunately the recipe did ask for butter and rolled oats, and oat bran, so if you are allergic to dairy or have Celiac disease then the recipe might not be ideal unless you can find oat bran that is gluten free and not used on the same machinery as wheat products.

However, this recipe is great for those of you with wheat intolerance or wheat allergies. It really sustains your appetite and made me feel really quite full so it’s great as a snack or as a healthier alternative to ice cream after dinner.

I may look into buying some lupin flour myself and give it a good shot at other recipes as an alternative gluten free flour!

The Recipe

Preparation Time
15 minutes

Cooking Time
25 minutes

Ingredients

125g unsalted butter
60g honey
1 egg, beaten
1 cup Irwin Valley Lupin Flour
½ cup oat bran
½ instant oats
¾ cup flaked (or shredded) coconut
1 cup sultanas
1 cup grated apple (Granny Smith or
Pink Lady)
2 teaspoons cinnamon

Method

Preheat oven to 180°C (conventional heat)
Melt butter & honey together over low heat & cool
Add beaten egg
In large mixing bowl, stir together flour, bran, cinnamon, oats, coconut , sultanas & apple
Add liquid mix & stir to combine
Line a 20 cm square (or 28 x 18cm) tray with baking paper
Spoon mixture in & press into corners
Bake until golden brown on top (approx 30 minutes)
Cut into slices in tray while hot
When cool, store in an airtight container
Let me know of any recipes you have used with lupin flour and what your taste buds think